Mat Based Pilates Classes

Hi, I’m Carla. I run Active Bodies Fitness and Therapy.

My business was originally set up in 2015 under the name ‘Active Bodies’ to provide deep tissue massage following my Raynor Massage qualification. In 2022, I expanded my business as I have now added to my qualification and skill set.

My qualifications and skills:

• Deep Tissue Massage

• Pregnancy Massage

• Muscle Energy Technique

• Joint Mobilisation

• Taping and Strapping

• Hydrotherapy and Equipment-Based Rehabilitation

• Pilates Instructor

I draw on all my extensive knowledge of the body to create a mat based Pilates class where we focus on strength and flexibility.

Find me in The Padang Studio for mat based Pilates classes on:

Tuesdays at 6:00-6:45pm and 7:00-7:45pm

All Abilities Welcome

To book online: Bookwhen.com/activebodies

To find out more about my services, please contact:

carla@activebodiesfitnessandtherapy.co.uk

07961135024

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